EP 033: “Leave Space for the Pause” with Christy Hughes - Author of ‘Strong Roots, Wayward Soul’ | Creator of ‘The Brave Kind’
Description
In this episode:
-her yoga journey which has started to include kundalini yoga which she never pictured would be part of her practice
-‘The Brave Kind Community’ - why she started it and why it was a way for her to tap into her creative soul and help others
-her story of her sobriety; why it allowed her to become more connected to herself on a deeper level, including reclaiming her inner child
-why her creative sober circle has supported her and connected to women all over the world through art
-the inspiration behind self published memoir ‘Strong Roots, Wayward Soul’ and how she was able to show herself compassion through the creative process of writing it
-how she was able to work through the painful parts of writing her memoir by allowing space for ‘pause’ as well as working with a somatic healer and integrating her yoga practice
-why it is so important to lead by example and how she’s had to work to let go of worrying about what other people think
Christy's Website: wearethebravekind.com
Christy's Instagram: @the_bravekind
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